We've all heard the good, the bad and the ugly about juice cleanses. Some people claim that it works wonders and others have said there is no scientific evidence supporting it. We figured we'd try out Belmonte Raw 's juice cleanse judge for ourselves. For those who don't know, a juice cleanse consists of replacing most if not all of your meals with a cold-pressed juice. They claim to reset our bodies and allow our organs to rest from having to digest food all the time. Wait! Don't go to your fridge and start drinking your store bought orange juice though. Juice cleanses are about drinking nutrient-dense juices without adding anything else to it. How can a juice cleanse that makes you drink your fruits and veggies be bad? Well, some people point out that the amount of veggies and fruits it takes to get one juice is more than what your body should be consuming in a day and that a lot of the nutrients actually comes from the fibre of the fruits and veggies, which te...